REHABILITATIVE

Rehabilitative movement for musculoskeletal injury, stroke recovery, cognitive enhancement and more...

...using innovative tools like bands, light weights, balls, clubbells and kettlebells, and techniques like chair yoga,

  tai chi, pilates and dance.

Specialized fitness programs for seniors increase longevity,  neuromuscular connectivity, and overall strength. 

Certified Personal Trainers with decades of experience lead classes for all ages and all levels of fitness.