Get your personalized session booked today.
Get your personalized session booked today.
Dedicated instructors with over twenty years’ experience teaching Fitness, Yoga, Tai Chi, Meditation, Swing Dance, Deep Tissue and Thai Massage, featuring classes for children, pregnant and postpartum moms, and seniors of all ages and fitness levels.
Ananda developed his shoulder rehabilitation therapy through a his studies of ancient club and mace work, and decades of martial arts training.
We modify fitness programs for seniors. Enjoy a specialized class using light weights for rehabilitation.
Ananda has been working exclusively with older adults for over 6 years at retirement communities and memory care facilities.
Circular motion for the upper body using weighted clubs provides excellent strengthening and range of motion for the shoulders, back and core.
Wuji Gong Tai Chi utilizes circular movements for the whole body to bring balance and alignment.
Yoga integrates well with holistic medicine as it was created to treat the whole person. Yoga therapy increases flexibility and stamina, decreases pain and anxiety and enhances the immune system. Yoga therapy focuses not only on physical health, but also on balance of the mind and emotions.
Our bodies are quite adept at repairing themselves. We use methods that aid that natural ability to heal. Ananda utilizes rehabilitative exercise and physical manipulations like myofascial release. Dr. Merci offers personal training and naturopathic medicine using holistic methods such as hydrotherapy and plant medicine.
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